ChangeOne: The Diet & Fitness Plan: Lose Weight Simply, Safely, and Forever

Type

Book

Authors

Editors of Reader's Digest

ISBN 10

0762108339

ISBN 13

9780762108336

Tags

Weight Loss, Other Diets, Exercise & Fitness

Description

An expanded edition of a popular weight-loss plan features testimonials by people who have used the program successfully, provides additional fitness ideas, and identifies ''superfoods'' that can be strategically consumed to help bolster metabolism rates. RTitle: Changeone, the Diet & Fitness PlanAuthor: Foreyt, John, Ph.D. (INT)Publisher: Penguin Group USAPublication Date: 2006/12/28Number of Pages: 352Binding Type: PAPERBACKLibrary of Congress: - from Amzon

Number of Copies